Hungryroot is a hybrid of a grocery and meal delivery service, perfect for those looking for variety. It offers more than 3,000 nutrient-dense, chef-crafted meal kits as well as ready-to-eat healthy à la carte grocery items. The low-calorie filter option allows you to select meals under 500 calories per serving, making it easy to curate a low-calorie meal plan. Most meals take under 20 minutes to prepare and they have many options that take under 5 and 10 minutes.
In addition to the meal kits, you can stock up on low-calorie fresh produce, pre-cooked lean proteins, whole grains, snacks, sauces, and more to build your own meals. Pete's Paleo offers chef-created meals that are packed with the goodness of seasonal, healthy food. Pete's Paleo has a menu that changes both weekly and seasonally to include the freshest, highest quality ingredients that go into each of their low-calorie meal plans. Pete's Paleo is a healthy meal delivery service focusing on Paleo first, but there's a long list of health benefits that come with that.
Freshly is a meal delivery service offering carbohydrate-conscious, single-serving portions that can be heated up in the microwave and ready within minutes. The company focuses on clean, fueling, prepared foods aimed at people who want and need quick, healthy weekday or night meals. HelloFresh, on the other hand, focuses on gourmet, wholesome, and diverse recipes and meals that are geared toward people who love to cook. You'll be able to choose two or four servings for two, three, or four meals per week.
HelloFresh customers will get 20 or more weekly meal options to choose from and will receive quality ingredients, some of which are organic, with hormone-free chicken and sustainable seafood. With easy-to-read recipe card instructions, even novices in the kitchen will be able to whip up a meal. A versatile menu and moderate price point for fast, healthy, and fresh dinners makes HelloFresh a great option for cooking at home. Blue Apron's meal kit delivery service helps chefs of all levels cook incredible meals at home. We take care of the menu planning and shopping by delivering perfectly portioned fresh ingredients to your door, so all you have to do is cook and enjoy.
We'll automatically default you into recipes based on your preferences, but you have the ability to adjust your menu options to suit your tastes and schedule. How long does it take to prepare a 600 calorie or less meal? When you browse our menu selection, you'll see estimated preparation times listed to help you plan accordingly. Sunbasket tops our list of meal delivery services because it truly offers everything you need to make your meals fast, easy, healthy, and delicious. Recipes created by Justine Kelly, a James Beard Award–winning chef, do not disappoint.
In fact, customers rave about the quality and freshness of the ingredients. Sunbasket strives to source organic produce 100 percent of the time, select antibiotic- and hormone-free meat and organic eggs, and use only wild-caught or sustainably raised seafood. Overall, there are many meal delivery services available that are appropriate for those with diabetes. Diabetic meals are designed to be lower in carbohydrates and those specific for weight loss are also lower in calories.
Diet-to-Go is a meal delivery services that offers four meal plans for home-delivered, premade meals. Their meal plans include a diabetes-friendly option and a keto approach. One of their meal plan offerings, called Balance Diabetes, follows ADA guidelines on carbs and fat. When deciding if a low-calorie meal delivery service is right for you, consider your dietary needs beyond just calorie intake. If you have food sensitivities or allergies or specific food preferences, be sure to choose a plan that accommodates them with filtering and substitution options. Some services offer heart-healthy meal plans that are low in sodium and saturated fat, which are a good option for those with high blood pressure or other heart conditions.
Following a low-calorie diet can be difficult, as it requires calorie counting, meal planning, and preparing. Meal delivery services that deliver fully prepared meals are great, but sometimes you crave a home-cooked meal. They're a plant-based meal delivery service that offers both heat & eat meals and meal kits, with a good sprinkling of low-calorie options thrown into the mix. Bistro MD specializes in weight loss meals, but their delicious low-calorie meals are perfect if you're looking to keep track of caloric intake for any reason.
Bistro MD offers breakfast, lunch, dinner, and snack options to support your healthy eating habits. With this low-calorie meal delivery service, you'll find that the average caloric value of each meal is even lower than many others on our list. Although some meal delivery services are not specific to diabetes they offer Paleo, gluten-free, or keto meal plans which are low in carbs and diabetes-friendly. It's important to discuss your choice with your healthcare provider before committing to a meal delivery service. We liked BistroMD and Metabolic Meals the best because they are specific to those with diabetes and offer a variety of different food choices.
Does Hellofresh Have Low Calorie Meals The low-calorie meal delivery services on our list are nutrient-dense with balanced macronutrients. These meal delivery services incorporate fruits, vegetables, proteins, healthy fats, legumes and whole grains, and are high in fiber, to promote overall health and weight management. They promote a diet of whole real foods, limiting packaged and processed foods high in saturated fat, sugar, and sodium, which is essential for optimal health. Some meal services offer additional modifications including low-sodium for blood pressure control and low-carb for blood sugar management. BistroMD makes calorie counting easy with registered dietitian-planned, and physician-approved meals.
These customizable meal plans offer breakfast, lunch, and dinner, with over 150 chef-prepared meals and snacks to choose from each week. BistroMD is designed for healthy, sustainable weight loss with nutrient-dense, calorie-controlled meals, and snacks. Hello Fresh offers plans for two people and four people, with an option for two to five recipes per week.
As part of their extensive menu of 20 meals per week, Hello Fresh offers few calorie-smart meals every week . Many meal delivery services will help you lose weight as they are low in calories and are designed to support healthy eating and weight loss. All weight-loss programs are most effective when combined with exercise and healthy habits, so it is best to work with a health coach to find a plan to best support your goals.
Purple Carrot is a meal delivery service catering specifically to vegan and vegetarian eaters. If you desire a plant-based diet , Purple Carrot's delicious and convenient meals can help you achieve that goal. With fresh ingredients and innovative meal creations, you'll be able to easily whip up a plant-based meal consisting of two or four servings. Purple Carrot also offers lunch, breakfast, and snack add-ons so you can add as much of nature's goodness as you desire. There is no question – meal delivery kit services simplify meal-planning and preparation. Save for a few staples, everything you could need for that night's meal comes to you, conveniently pre-measured and even in some cases, pre-chopped.
The services offer an excellent way to gently nudge you out of a routine and introduce you to new whole family-pleasing flavours, cuisines, and combinations. However, it's easy to see how costs for such services on an ongoing basis can add up, and that the services do use more packaging than you otherwise might, simply grabbing groceries yourself. Still, this may nonetheless be a more affordable option if you're in the habit of buying and then tossing out unused food. And with the option to skip a week or more (just be sure to check each service's cut-off time), it's hard to find downside to having meal kit delivery as an option when you need it most.
I definitely see us coming back to several of our favourite recipes and services down the road. Our food-testing team then prepared the recipes in our test kitchen without using any special equipment. Our dietitians scrutinized the nutritional content for the dishes and reviewed the available nutritional information for a month's worth of each service's meal options.
Meals that were at or below 670 calories, 22 grams of fat, and 770 mg of sodium were considered to be healthier based on one-third of a day's nutrition for a 2,000-calorie diet. Overall scores are based on nutrition, taste, ease of preparation, time it takes to get the meal on the table, price, variety, and ingredient freshness. Our expert panel includes dieticians, chefs, and longtime food writers.
The one thing they all have in common is their love and knowledge of food. Bistro MD offers literally dozens and dozens of lunch and dinner options. It's one of the largest menus you'll find among meal delivery services. The selection of breakfast and snack options is equally impressive. If you choose Bistro MD for low-calorie meal delivery, you're not going to get bored. Blue Apron's delicious, healthy meals win every time in terms of food quality.
It's an excellent choice for those with dietary restrictions, as they offer a variety of options to choose from, plus additional recipe information. On the other hand, HelloFresh has made some significant upgrades and is arguably simpler to use. Blue Apron gives customers a wide range of weekly recipes, but HelloFresh might be a better option for busy individuals and families.
Not every meal kit company in Canada offers meal kits for weight loss. We selected a few companies that have weight loss meal plans or various meals with lower than usual calorie count. Right now, you can now save $80 on your first five HelloFresh deliveries. If you're unfamiliar with the service, allow me to explain how it works. By clicking our link, you'll get $22 off your first and $20 off your second, followed by $10 off the third, fourth and fifth. You'll also get free shipping (normally $7.99) for a total savings that adds up to $80.
Sunbasket is a meal prep delivery service that delivers healthy, ready-to-cook meals to your door. You can choose from a variety of meal plans including Diabetes Friendly or Carb Conscious for those who want to follow a low-carb and low-sodium diet. While HelloFresh doesn't offer vegan options yet, it makes swapping out ingredients for vegan alternatives from your fridge or pantry pretty simple.
Plated costs $12 per meal, making it the most expensive of the three delivery services. However, even though it was the most expensive, it was also the most flexible. Plated allows customers to order recipes to cook for two, four or six people, making the service perfect for families or people who love dinner parties. The company requires a minimum of "four plates" for $48, which could include four servings of one recipe or two recipes for two people. Customers choose which recipe they want online from seven to nine menu options. Yes, low-calorie meal delivery services can help with weight loss.
Because meals are pre-portioned, they help to control your caloric intake at mealtime; this can make it easier to stick to your goals. In addition to diet, physical activity should be incorporated into weight loss plans. If you are looking for a convenient and affordable, low-calorie meal delivery service that includes breakfast, lunch, dinner, and snacks designed by Registered Dietitians, try BistroMD.
If you are looking for a variety that offers both meal kits and healthy groceries, consider Hungryroot. To lose weight, it's essential to consume fewer calories and increase physical activity to burn more. Weight-loss plans restrict caloric intake, ideally creating a calorie deficit for weight loss or a calorie equilibrium for weight maintenance. At the same time, they opt for balance, so that you're getting a solid amount of protein, fruits, vegetables, and nutrients. Our list of low-calorie meal plans includes portion-controlled, nutrient-packed meals with a balance of protein, healthy fats, whole grains, legumes, fruits, and vegetables.
HelloFresh offers people an easy way to eat freshly prepared food through the use of meal kits. Customers can choose meals in advance and receive fresh ingredients delivered to their homes along with step-by-step recipes to follow. When you're ordering from a meal delivery service, you want to know that you're eating quality ingredients. The best way to make sure of this is by looking for a meal service that's committed to clean eating. Look for organic produce, humanely raised and responsibly sourced meat and seafood, zero preservatives, non-GMO, and meals free of processed foods, refined sugars, and unhealthy fats.
If you're just looking to reduce the number of calories you're currently taking in without tons of planning and meal prep, then Sprinly is a good option. If you're looking for healthy meal delivery services that offer a lot of options under 500 calories, this might not be the best fit. Just like all other HelloFresh meal plans, the low calorie plan delivers high quality, seasonal and farm-sourced produce to your home. Our chef-curated and dietitian-approved Calorie Smart recipes are fun to cook and a pleasure to eat. What is more, all low calorie meal kits are packed to stay fresh and contain exact portions to eliminate food waste. Let's explore different plant based diets, the benefits of eating plant based, and learn about a few meal kit delivery services making it easier for buy people to prepare healthy food.
HelloFresh's dishes got high marks from our dietitians, too. On average, the recipes were the lowest in fat content , calories, and sodium among the five meal delivery services in our tests. For example, the French Onion Soup Burger with Bechamel, Caramelized Onions, and Kale Chips weighed in with 43 grams of fat and 18 grams of saturated fat. Unfortunately, whole grains were absent in the entire week's worth of meals we tried.
(Rice and potatoes, including one dish with sweet potatoes, were common sides.) And a few were shy on the veggies. For example, the Pork Teriyaki with Basmati Rice and Asparagus had 9 asparagus spears for two people. HelloFresh and Blue Apron are meal kit delivery services providing fresh ingredients and simple recipes for home delivery. Both companies offer menus that are suitable for most dietary requirements.
Many weight loss companies, like Nutrisystem or WeightWatchers, offer low-calorie meal options that fit in with their weight loss plans. If you're looking for a meal delivery service only, Freshly is a top choice with their FreshlyFit meals. If you're looking for a meal delivery service that will also help you lose weight, it's important to consider your other dietary goals before signing up.
Some offer high-protein or low-carb options, and others are designed for performance athletes and bodybuilders. Splendid Spoon is a plant-based meal delivery service with an incredible menu and lots of variety. Splendid Spoon makes it easy to hit those health goals and enjoy a deliciously filling meal. There are plenty of reasons why you might be watching calories. Maybe it's for weight loss, maybe it's for a different healthy goal, but either way, it can be a struggle. The constant measuring, calculating, and feelings of deprivation take a toll.
Fortunately, we know of a few of the best meal delivery services that also offer low-calorie meals to make it all easier. Hello Fresh offers a large variety of family-friendly recipes that are easy to make and tasty. This meal kit company is a good option for individuals or families who want to reduce takeout and save money by cooking delicious healthier recipes at home. If you're on a restrictive diet, Sunbasket may be the meal delivery service for you with its 10 different specialty diet plans. For low-calorie eaters, however, there's something extra special – The Lean & Clean menu. Lean & Clean provides meals with around 550 calories per serving that are high in both fiber and protein, as well as avoiding both dairy and gluten.
